Hydrate
Now that I have entered the fitness world, I keep hearing the word, "hydrate." Of course we know this to mean drink water. When a person is exercising they sweat, and this depletes the body of water. Therefore it is necessary to replenish the body with water that has been lost through exercise. Even without exercise, it is important and necessary to drink lots of water. They say that we should drink at least half our body weight in water which for most, equates to about eight, eight ounce glasses of water a day. The reason this is essential, whether the individual exercises or not is because the human body is comprised of sixty percent water. This is over half of the body's composition and it makes sense that water is needed to keep things functioning and flowing well in the body. That's the natural. Spiritually speaking, the Word of God is equated to wash like water. Ephesians 5:26-27 says, "That he might sanctify and cleanse it with the washing of water by ...